Self- care is a broad term which may mean different things for different individuals. But statistics shows that most human-folk enjoy travelling. It allows us to take a step back from our everyday monotonous routine.

It’s a no-brainer than, that a vacation or staycation can do wonders for your mental-health, when your mind, body & soul are anxiously awaiting a break. After-all, if you don’t pay heed to yourself, who will?

Taking a trip will definitely replenish your sanity from the daily burn-out. Some reasons why going on a trip is an excellent gift to yourself.

• Travel keeps one to be present in the present: Going to a trip is very therapeutic. It keeps one away from the day to day anxieties. It’s a meditation that transports you to a very different platform. Focusing on the destination and enjoying its culture helps in keeping the past and also the future away.

• It improves self-awareness: Being in a different world altogether and away from the madness of everyday toil, it allows you to concentrate on yourself; whether you’re glad with where you are (in your career & life) or do you want anything else in life. You will also get the answers to what else would you really want to do; especially when you are in solitude. It helps you to exercise your creative side also. Travel shakes things up. If you’re stuck in a rut, travelling is the perfect solution.

• It gives a chance to embrace change: This can happen if you’re travelling to a new place, which comes with a lot of uncertainties. You come across new language, culture, time zone, etc. You are not in your comfortable zone with your familiar surroundings. Hence it challenges you and you learn to embrace change.

• Traveling sparks inspiration and creativity:  Meeting new people, seeing unfamiliar sites, tasting unique food, and immersing in different cultures sparks a type of inspiration that is indescribable. Taking the initiative to let yourself go and take in the surroundings will leave you with a fresh state of mind and new ideas. Take the leap by traveling on flights to Melbourne.

• Keeps illness at bay: Travel not only rejuvenates us mentally but also physically. Studies say that people who regularly travel, have a lower risk of suffering from heart attacks and lower level of stress. Hence immediately book flights to Perth from UK (say) to release stress.

• It broadens one’s mind: You come across so many cultures and school of thoughts; it broadens your perspective. Also, when one travels the whole world, one seems so small compared to the enormity of the universe. Travel for humility. We understand how small our worries are when compared to others’, when we see the other parts of the world. We realize how insignificant we are.

• Travel to learn: Not only do we learn about the geography, history, food habits, but we also learn about ourselves a little more. Take flights to Sydney to learn more about Australia.

Though there are loads of ways to practise self-care every day, no one can deny that traveling is the best way. Travel ticks so many boxes and is beneficial for all aspects of health; physical, emotional, mental, spiritual, social.

Maybe you’re apprehensive of this form of self-care because you think traveling is an expensive affair.

But, what if it is not so expensive, as against the general perspective? The trick is to associate with a travel agent (such as White Magic Travels) who is reliable as well as makes trips possible on a budget say on flights to Toronto from UK. Go through this (Insert WMT offsite blog 5 from Mar/April “Money Saving and Spending Suggestions while Travelling’) to have a fair idea of how you can travel on a budget.