“Happy journey” is what you wished your friends, when they went travelling on flights to Banjul from London, right?

Travelling is enjoyable and sometimes life-changing too. It is meant to de-stress us and not exactly stress us out. As wonderful as travel is, it can be headache-inducing too; there’s so much to keep in mind.

Unfortunately, it does cause anxiety to many of us. Some of us have issues travelling because of many reasons; some of which maybe

• Lack of familiar support systems.
• Disrupted daily routines.
• Culture shock.
• Unexpected situations.
• Giving up a sense of control.
• Perceptions being challenged.

And sometimes, it may alter your thinking, mood, behaviour and reactions & can reveal personal limitations too.

Signs of stress include:

• Difficulty concentrating or thinking clearly
• Irritability
• Fatigue
• Dizziness or nausea
• Rapid heart rate
• Headaches or muscle tension
• Shortness of breath

Travelling is inevitable, be it for business, education, medical treatment or to attend your best friend’s marriage. You could also be suggested a change of place for a few days by your doctor. Hence the stress has to be kept in control. Take flights to Goa from UK for de-stressing.

According to a 2012 survey of 110 participants, conducted by the journal Travel Analysis, many people found the planning stages to be the most stressful.

Travelling stress may be avoided/minimised by taking some precautions before the trip, during the trip & after the trip along with partnering with reliable agents such as White Magic Travels.

Before the trip suggestions are-

Book on private browser when flight shopping for flights to Kingston from London(or elsewhere). Sign up for deals alert & flash sales with travel agents for discounts on flights and hotels. Else relax, by entrusting a reliable travel agent such as White Magic Travels to take care of discounts, itinerary, rentals, cancellations (if necessary), guides, tips or any other kind of emergency.

Scan your documents and keep a paper copy of them, especially the covid19 vaccine-certificate, boarding passes, passport, visa, hotel registrations, etc.

Research a little on the place you’d be visiting. Learn a few basic words of that place to make it easier to communicate.

Book the most direct route possible to your destination on flights to Manila from UK(or to anywhere) to avoid layovers and long hours in transit.

Travel with a trusted friend/family member. Else check-in regularly with at least anyone you can rely on.

Find out someone to fall back to, if something goes wrong or on an emergency.

If you’re going out of the country or somewhere you’ve never been before, definitely read up on basic travel logistics beforehand.

If you’re someone who freaks out thinking that you may be late; consider setting several alarms, which gives you a buffer of ample time on hand.

Make a checklist of everything you’d need, quite in advance. You’ll not have to worry about forgetting anything (specially the covid19 vaccine certificates).

These tips may help you during the travel-

Get enough sleep, eat healthy, stay hydrated, practice relaxing breathing exercises, do some physical activity. Plan on some entertainment during long hauls.

Don’t visit unsafe places. Keep away from too much crowd or too isolated places.

If your anxiety is irrational, try convincing yourself with the facts on the net or by talking to friends.

Well, keep some food and water handy in case of delays.

Don’t lose it. Rather see the brighter side. You could make some good memories and friends with your fellow travellers.

After the travel-

An extra one or two days’ rest after return will be good, to spring back to routine life.

Make a journal of travel wins during the trip; so that it manages your anxiety the next time you travel.

Associating with an agent is definitely the best solution to ward off stress.